Posts for category: Foot Care
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery.
Rest, ice, compression and elevation--commonly referred to as R.I.C.E.--is the first and best treatment for minor injuries. The following tips can aid in the early treatment of common foot and ankle injuries to help reduce swelling and control the inflammatory process during the initial phase of injury.
Rest: Whether you have a strain or a sprain, rest from any physical activity is essential to protecting your injured ligaments, tendons or muscles from further damage while your body starts the repair process. Avoid putting weight on the injured foot or ankle as much as possible. In some cases, complete immobilization may be required.
Ice: Gently ice your foot or ankle with ice wrapped in a towel in a 20-minute-on, 40-minute-off cycle for the first few days post-injury. Ice is excellent at reducing inflammation and pain.
Compression: Applying some type of compressive wrap or bandage to an injured area can greatly reduce the amount of initial swelling.
Elevation: Prop your foot up while lying down or sitting so that it is higher than or equal to the level of the heart.
After a few days of R.I.C.E., many acute injuries will begin to heal. If pain or swelling does not subside after a few days, or if you are unsure of the severity of your injury, make an appointment with your podiatrist. A skilled podiatrist can properly diagnose your injury and recommend the best course of treatment.
Heel pain is one of the most common complaints a podiatrist hears about from patients. If you are dealing with heel pain above the heel bone then you could be dealing with Achilles Tendonitis, a result of overuse. The Achilles tendon is the longest tendon in the body and it serves to connect the muscles of the calf with the lower leg and heel bone.
While Achilles Tendonitis tends to occur most often in runners, this condition can still occur in athletes that play certain sports such as soccer or tennis. Unfortunately, this tendon does weaken as we get older, which makes at an increased risk for developing this overuse injury as we age.
What are the symptoms of Achilles Tendonitis?
The most obvious symptom of Achilles Tendonitis is pain above the heel bone. When the pain first appears it’s usually pretty mild and you may only notice it after running; however, over time you may notice that the pain gets worse after certain exercises. Along with pain you may also experience stiffness or tenderness in the heel, especially in the morning or after long periods of sitting.
When should I see a podiatrist?
If this is the first time that you’ve ever experienced heel pain then it’s a good idea to turn to a foot doctor who can determine whether Achilles Tendonitis is causing your symptoms or whether it’s something else. If you’re experiencing chronic heel pain around the Achilles tendon it’s also a good time to see a doctor. If the pain is severe or you are unable to put weight on your foot it’s possible that you might be dealing with a ruptured tendon, which requires immediate attention.
How do you treat Achilles Tendonitis?
In most cases, Achilles Tendonitis can be treated with simple self-care options. Unless symptoms are severe you may be able to treat your heel pain by:
- Taking over-the-counter pain medications
- Avoiding high-impact activities or activities that exacerbate symptoms
- Elevating the foot to reduce swelling
- Performing stretching exercises or undergoing physical therapy
- Icing the heel
- Wearing custom orthotics
- Replacing worn-out shoes, especially running shoes
Surgery is only necessary if your symptoms aren’t responding to any other nonsurgical treatment options after several months or if the tendon is torn.
If you think your heel pain could be the result of Achilles Tendonitis then it’s time to turn to a podiatrist as soon as possible. A podiatrist can provide you with a variety of treatment options, from simple lifestyle modifications to custom orthotics.
What is a Tonsillectomy?
Need a tonsillectomy? Tonsillectomies have been practiced for over 2,000 years. A tonsillectomy is a surgical operation to remove the palatine tonsils. Tonsils are two glands located at the rear of the throat. Ear, Nose, and Throat Doctors, also known as an otolaryngologists, are highly experienced in tonsillectomies. Here's everything you need to know about tonsillectomies.
Why it's Done
A tonsillectomy is used to treat chronic or recurring tonsilitis, complications of enlarged tonsils, and bleeding of the tonsils. A tonsillectomy is also a treatment for sleep-disordered breathing and other rare diseases of the tonsils. The need for tonsillectomies are more common in kids than adults. However, people of any age can experience trouble with their tonsils and require a tonsillectomy.
Tonsillectomy is an operation in which both tonsils are removed from a recess in the side of the pharynx called the tonsillar fossa. Once the patient is asleep, the surgery begins. An instrument is used to hold the patient's mouth open. The tonsils are then cut away with a laser, scalpel, or a heated instrument. Once the tonsils are removed and the bleeding is controlled, the surgery is over. The procedure is performed under general anesthesia, which is usually completed in 20 to 30 minutes.
A tonsillectomy is a common procedure. However, like with other operations, there are some risks with this procedure. These can include bleeding, infection, swelling, prolonged pain, or a reaction to anesthetics. Be sure to discuss your concerns with your physician before the procedure. Anyone who is contemplating surgery must weigh the potential risks against the benefits of the surgery.
Tonsillectomies are usually performed on an outpatient basis, which allows the patients to go home once they are awake from surgery. Recovery time for a tonsillectomy is usually at least 10 days to 2 weeks. You may experience some pain as as recover from a tonsillectomy. You might have a sore throat after the procedure. Pain relief medication can help you feel better during recovery. Many people are ready to go back to work or school within two weeks after a tonsillectomy.
An appointment for a checkup should be made two weeks after the procedure. The most important thing one can do after surgery to prevent dehydration is to drink plenty of fluids. Try to drink non-acidic drinks. Soft foods such as gelatin, puddings, and mashed foods are helpful to maintain adequate nutrition. Spicy, hot, and coarse foods should be avoided because they may scratch the throat and cause bleeding. Bed rest is important for several days after the procedure. Strenous activities should be avoided for two weeks after surgery.
You don't have to suffer anymore. If you think you may need a tonsillectomy, talk it over with a board certified ENT specialist. Find an ENT specialist in your area and schedule an appointment today. A tonsillectomy can ease your symptoms and help you get back to a happy and healthy life!
An ankle sprain occurs when the foot rolls or twists to the point where a ligament inside stretches beyond its normal capacity. Ankle sprains are extremely common, with an estimated 25,000 sprains happening in the United States every day. Athletes and people who work outdoors or on uneven surfaces are at a higher risk for spraining their ankle. Regular wear of high-heeled shoes is also a risk factor.
Sprained ankles are diagnosed by degree; that is, the severity of the sprain and the symptoms it produces. Grade 1 sprains are the mildest, with minimal swelling and tenderness due to a slight ligament tear. Usually, Grade 1 sprains still allow for weight to be put on the ankle. Grade 2 sprains have a more significant injury to the ligament and, while walking may still be possible, it is painful. Grade 3 sprains are diagnosed when the affected ligament has sustained a complete tear and the ankle cannot bear weight. Grade 3 sprains typically display obvious bruising and swelling around the ankle.
The grade of an ankle sprain will determine the treatment. The tried-and-true RICE method - rest, ice, compression, and elevation - is usually sufficient for Grade 1 sprains. Refraining from walking, keeping the ankle elevated for the first two days, stabilizing the ankle with a compression dressing, and applying ice to reduce swelling helps the sprain resolve within 2 to 4 weeks. Grade 2 sprains also respond well to RICE treatment, although healing typically takes longer and a firmer immobilization device, like a splint, is typically recommended. Grade 3 sprains often require similar treatment used for ankle fractures; a cast or brace may be needed and surgery may be considered for some patients.
To ensure proper healing, it is important to follow the recommendations of your podiatrist. Attempting to return to normal activity too soon could result in a repeat injury or permanent ankle instability.