My Blog

Posts for category: Foot Condition

By DR. HUMAIRA SYED
January 15, 2019
Category: Foot Condition
Tags: Athlete's Foot  

Athletes FootAthlete's foot is one of the most common fungal infections of the skin and is frequently seen in our office. Whether you've had it or not, it's important to understand how you can avoid and treat this highly contagious infection if you do contract it.

The fungus that causes athlete's foot thrives in damp, moist environments and often grows in warm, humid climates, such as locker rooms, showers and public pools; hence the name "athlete's foot. " This infection can itch and burn causing the skin on your feet and between your toes to crack and peel.

Tips For avoiding Athlete's Foot:

  • Keep your feet dry, allowing them to air out as much as possible
  • Wear socks that draw moisture away from your feet and change them frequently if you perspire heavily
  • Wear light, well-ventilated shoes
  • Alternate pairs of shoes, allowing time for your shoes to dry each day
  • Always wear waterproof shoes in public areas, such as pools, locker rooms, or communal showers
  • Never borrow shoes due to the risk of spreading a fungal infection

Treatment

A mild case of athlete's foot will generally clear up on its own with over-the-counter antifungal creams and sprays. But since re-infection is common due to its contagious nature, many people require prescribed anti-fungal medication to effectively treat the infection. Generally, it's always best to consult with your podiatrist before choosing a treatment.

Mild cases of athlete's foot can turn severe and even cause a serious bacterial infection. If you notice your rash has become increasingly red, swollen and painful or you develop blisters and sores, call our office right away. Athlete's foot left untreated could eventually spread to other body parts and infect other people around you.

With the right treatment, you'll be cured of your athlete's foot in no time, which means the sooner you can enjoy the activities you love without pain and irritation!

By DR. HUMAIRA SYED
January 11, 2019
Category: Foot Condition
Tags: Ankle Sprain  

Don’t ignore the symptoms of a sprained ankle. Turn to our foot experts in Wayne, Clifton, and Fort Lee for care.

A sprain results from an injury inflicted on one of the ligaments in the ankle. This usually happens if your ankle is twisted or turned out of its normal range of motion, resulting in overstretching or even tears within the ligaments of the ankle. As with any foot or ankle injury, it’s important that you visit our podiatrist, Dr. Humaira Syed of Reds Ankle & Foot Associates, if you suspect that you might have a sprained ankle. We have locations in Wayne, Clifton, and Fort Lee, New Jersey.

 

What are the warning signs of a sprained ankle?

You may have a sprained ankle if you are dealing with any of these symptoms,

  • Sudden pain
  • Swelling
  • Bruising
  • Tenderness
  • Stiffness
  • Pain or difficulty putting weight on the ankle

Since these symptoms aren’t only indicative of an ankle sprain it’s important to turn to our Wayne, NJ, foot doctor for a diagnosis if you are experiencing any of the issues above. The sooner an ankle is evaluated and diagnosed the better. After all, a sprained ankle that doesn’t get the proper care could lead to long-term ankle pain and instability.

 

How is an ankle sprain treated?

The goals of treatment are to eliminate discomfort and other symptoms while promoting a fast recovery. While your ankle is healing it’s important to keep as much weight off the injury as possible until the ankle fully heals.

For patients dealing with minor sprains, at-home treatment may be recommended. Treatments include,

  • Wrapping the ankle
  • Wearing a supportive brace or boot
  • Resting as much as possible
  • Avoiding physical activities
  • Elevating the foot to reduce swelling
  • Take painkillers and anti-inflammatories
  • Icing the ankle

It can take up to 10 days for a mild sprain to fully heal, while severe sprains may take several weeks. During your evaluation, our podiatrist will talk to you about this estimated recovery time.

 

Need relief? Give us a call!

Reds Ankle & Foot Associates offers care to the Wayne, Clifton and Fort Lee, NJ, areas. If you are dealing with foot pain or other symptoms of an ankle sprain, give our office a call at (973) 692-1111 to schedule an immediate appointment with us!

By DR. HUMAIRA SYED
December 07, 2018
Category: Foot Condition
Tags: Sesamoid   Sesamoiditis  

What is Sesamoiditis?

Sesamoids are small bones that are only connected to tendons or surrounded in muscle. This only appears in a few places in the body, one of which is the foot. Two very tiny sesamoids are found in the underside of the foot near the big toe. One is on the outer side of the foot and the other bone is close to the middle of the foot. This structure provides a smooth surface for the tendons to slide over, which helps the tendons move muscles. They help with weight bearing and also help to elevate the bones of the big toe. So now that you know what sesamoids are, you might be wondering what sesamoiditis is and what its symptoms are.

Sesamoiditis

Just like any other bone, sesamoids can unfortunately fracture. The tendons surrounding the sesamoids may also become irritated or inflamed and this is what sesamoiditis is. Sesamoiditis is also a form of tendonitis and is a common condition among ballerinas, runners, and baseball catchers due to the pressure that is constantly placed on their feet.

Symptoms of Sesamoiditis

Symptoms of Sesamoiditis may include:

  • Pain under the big toe or ball of the foot
  • Swelling and/or bruising
  • Difficulty in bending and straightening the big toe

Treating Sesamoiditis

Treatments include:

  • Resting and stopping any activity that could be causing pain and inflammation
  • Anti-inflammatories, such as ibuprofen and aspirin only after consulting your physician
  • Icing the sole of the foot
  • Wearing soft-soled and low-heeled shoes
  • Cushioning inserts in the shoes

If symptoms persist after treatments, you may need to wear a removable brace for 4-6 weeks to help the bones heal. Call your podiatrist today to ask any questions about sesamoiditis and get on your way to pain-free feet once again!

By DR. HUMAIRA SYED
October 29, 2018
Category: Foot Condition
Tags: Heel Pain  

Does your heel hurt? Although heel pain affects millions of people every year, a podiatrist can help you achieve relief with little expense or trouble. Dr. Humaira Syed of Reds Ankle & Foot Associates (with offices in Fort Lee, Wayne, and Clifton, NJ) offers treatments for heel pain; read on to learn about its common causes and treatments!

Causes of Heel Pain 

Plantar fasciitis is an inflammation of the band of tissue that connects the heel bone to the toes, and can result from poor arch support. It causes a stabbing pain on the bottom of the heel, which is usually worst in the morning. Plantar fasciitis can also cause stiffness and limited range of motion, making actions such as climbing stairs more difficult.

Achilles tendinitis is an overuse injury related to the band of tissue that connects your heel bone to your calf muscles. Symptoms include pain or inflammation in the back of your heel. Walking or excessive exercise commonly causes achilles tendinitis. If this foot condition grows worse, your tendon can tear, so if you think you may have it, you should see a doctor; you may need medicine or surgery to relieve your discomfort. 

Heel spurs are bony outgrowths on the heel bone. They often start in the front of the heel and eventually affect other parts of the foot. Heel spurs can cause heel discomfort and can make it difficult to stand, walk, or exercise. Heel spurs are common among athletes and fitness enthusiasts. 

A stress fracture is severe bruising within a bone or a crack in a bone. Most stress fractures are caused by repetitive activity and overuse. Stress fractures are common in people who participate in running sports. The symptoms of stress fractures include pain and inflammation.

Treatments for Heel Pain

Podiatrist-prescribed orthotic devices are one of the best ways to treat heel pain. Orthotic devices are cushioned inserts or foot pads that are placed into shoes. Orthotic devices provide cushioning and arch support for added shock absorption. Studies show that podiatrist-prescribed orthotic devices improve function and relieve heel pain.

Cortisone injections also offer quick relief for heel pain. Cortisone is a type of steroid and it is used to ease pain and swelling in specific areas of the body, generally for a couple of months. You can get cortisone shots at your podiatrist's office. 

Podiatrists prescribe stretching exercises for various foot ailments. Stretching exercises are an important adjunct to therapy for many foot conditions, such as plantar fasciitis, foot pain, and Achilles tendonitis. Studies show that stretching exercises decrease foot pain, increase flexibility, improve function, and reduce inflammation. 

Night splints can help relieve heel discomfort. They work by holding the feet in a neutral position while you sleep to provide a gentle stretch to the Achilles tendon and plantar fascia. This helps to reduce muscle contracture, discomfort, and swelling. You can wear a splint every night for several months before gradually reducing how often you wear it as symptoms disappear.

Interested? Call One of Our Offices in Fort Lee, Wayne, and Clifton, NJ, Today!

Whether your goal is getting back to the gym, work, hobbies, or just enjoying life, our podiatrist can help. Don't wait—call Reds Ankle & Foot Associates at (973) 692-1111 to schedule a consultation in Fort Lee, NJ, Wayne, NJ, or Clifton, NJ. Our heel pain treatments will ease your pain and help you get back to a happy and healthy life!

By DR. HUMAIRA SYED
October 19, 2018
Category: Foot Condition
Tags: Warts  

What Causes Warts?

Got foot warts? Nearly everyone will have a wart at some point in their lives. Warts are typically small, hard skin growths caused by an infection with humanpallilloma virus. Foot warts are treatable. Foot warts are among the most common dermatologic conditions podiatrists treat. Read on to learn about the causes of warts.

An HPV Infection

Common warts are caused by by an HPV infection. Over 100 types of HPV exist. Certain types of HPV infection cause cervical cancer. Some types of HPV infection cause foot warts, while others cause warts that appear on the face, neck, or hands. Of the 100 types of HPV, about 60 cause common warts on areas such as the hands or feet.

Skin-To-Skin Contact

Wart viruses are contagious. You can get foot warts from skin-to-skin contact with people who have warts. However, not all HPV strains are highly contagious. You can get the wart virus by touching an object that another person's wart touched, such as clothing, towels, shoes, or exercise equipment.


Breaks in Your Skin

HPV infects the top layer of skin and usually enters the body in an area of damaged or cut skin. Cuts from shaving can provide an avenue for infection. Getting a scrape can also bring on common warts. Foot warts are very common in swimmers whose feet are scratched by rough pool surfaces.

A Weak Immune System

In most cases, your immune system defeats an HPV infection before it creates a wart. Someone with a weakened immune system is more vulnerable and therefore more likely to develop warts. Immune systems can be weakened by HIV or by immunosuppressant drugs used after organ transplants.


If you want to get rid of foot warts, see your podiatrist as soon as possible. Many types of effective wart treatments are available. They include salicylic acid, cantharidin, cryotherapy, laser treatment, and surgery. Your podiatrist can help you get rid of foot warts once and for all!